Thursday, September 22, 2011

Can You Spot These Panic Attack Symptoms In Your Life?

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Have you ever expertise a panic attack? I do not want alarm you, but the average person will expertise at least 1 panic attack in the course of their lifetime.

This doesn’t mean you are caught in a panic disorder, having said that it’s essential you know what the primary panic attack symptoms are and be able to recognise if you are getting 1.

What is a panic attack

A panic attack is the triggering of the so known as “fight or flight” mechanism, i.e. is your body’s reaction to a situation your mind perceives as stressful and requiring immediate action and resolution (i.e. you have to leave it by solving it or by flying away).

If this reaction triggers in actual high tension times requiring an added level of action, then it is healthy and is going to assist your survival (this is the so called “eustress” or “good stress”).

When this reaction triggers at inappropriate moments, becomes a panic attack. If a panic attack is triggered frequently in your day-to-day life it becomes a panic disorder.

Panic attack or heart attack?

1 of the principal symptoms of panic attack is tightness in your chest, that could lead you to believe you are having a heart attack. In reality, panic attack and hearth attack can have surprisingly similar symptoms.

If you experienced a panic attack and have the doubt, see your physician and go for a check with him, He will assure you that the two are various and that can be distinguished for confident and will aid you to identify if you are taking hearth risking by direct check or, if required, with some medical exams.

Are you getting a panic attack?

So how can you tell if you are getting a panic attack? Together with tightness in your chest, there are just a couple of less common symptoms related to panic attacks, each and every varying from person to individual in frequence and intensity. In fact most chronic panic sufferers tend to have a special set of symptoms that mark uniquely their panic attacks.

Here are a couple of a lot more distinguishing aspects behind panic attacks:

- Increased heart rate.

- Quickness of breathing.

- Overwhelming feeling of dread or fear (panic).

- Unfounded fear towards random objects or events.

- Increased body temperature.

- Tingling in one or both arms and/or the suggestions of the fingers.

- Dizziness.

- Profuse sweating.

- Lightheadedness.

- Nausea.

- Minor delusions.

Panic in your mind, not in your time

Even if symptoms can be daunting, a individual who experiences any combination of the above panic attack symptoms has to don't forget that the feelings will not last pretty long.

The reality is that panic attacks are extremely limited in time and the physique can only preserve this reaction for, at most, 15 minutes.

So the panic is in your mind but is not in your time. It is overwhelming but it won’t last forever in your day. It is challenging, but you won’t die and you are going to encounter a relief brief soon after.

About anxiety

When you have a panic attack, you commonly encounter a feeling of anxiety about new attacks that could follow.

This is natural and a confirm that you skilled a real panic attack and not some thing else. This fear lasts from a couple of days to a week in most folks.

If this fear lasts additional (and this will happen likely if you are going to experience extra than a panic attack in a week), then there is some evidence for a panic disorder, and a professional medical tips is mandatory. In this case seek assist with a medical physician, or psychiatric doctor in order to control your attacks and items will increase.

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